Melatonin Retard (ELADIET) to fall asleep - helps you relax and get better sleep

Melatonin Retard (ELADIET) to fall asleep - helps you relax and get better sleep

Food supplement in coated tablets with intelligent release technology, in 2 times, based on melatonin and lavender. The first phase, with immediate effect, reduces the time needed to fall asleep. The second phase, with a delay effect, provides an innovative complex of melatonin and lavender, which helps relaxation and better sleep.

It contributes to reducing the time needed to fall asleep and to relaxation to maintain continuous sleep all night.

Take 1 tablet half an hour before going to sleep.

For 1 tablet: 1.85 mg melatonin, 7 mg lavender essential oil.

EXERCISES BEFORE SLEEP TO IMPROVE NIGHT REST

Here we present a short list of physical exercises that you can do before going to sleep to promote a good rest.

Gentle stretches

Perform gentle stretches to relax your muscles and release tension accumulated during the day. You can stretch your neck, shoulders, back, legs and arms.

night yoga

Practice a gentle, relaxing yoga routine before bed to help relax your mind and body. You can do poses like child's pose, bridge pose, or cat-cow pose.

Deep breathing

Do deep breathing exercises to relax your nervous system and reduce stress. You can inhale slowly through your nose for a count of 4, hold the air in your lungs for a count of 4, and then exhale slowly through your mouth for a count of 4.

gentle walk

Take a gentle walk outdoors or on a treadmill to relax and release tension before bed. Avoid intense cardiovascular exercises, as they can have a stimulating effect.

Muscle relaxation exercises

Perform progressive muscle relaxation exercises, in which you alternate the tension and relaxation of different muscle groups in the body. This will help you relax and prepare for sleep.