CREATINE CONCEPT (MEGA PLUS) 500gr IMPROVES PHYSICAL PERFORMANCE
CREATINE CONCEPT (MEGA PLUS) 500gr IMPROVES PHYSICAL PERFORMANCE
Creatine, or methyl guanidinoacetic acid, is a natural substance that is synthesized in the liver, pancreas and kidneys from three amino acids (arginine, glycine and methionine) and is the only source of energy for muscle contraction.
- Creatine, and more precisely its phosphorylated form or phosphocreatine, transports energy from the muscle cells where it was produced to its place of use.
- Creatine helps maintain the acidity or pH inside the muscles, preventing acidification from occurring that would prevent the intensity of the exercise from being maintained for longer.
- Creatine also participates in the regulation of energy intake by
means of glucose utilization.
Regular consumption of creatine facilitates the increase in muscle mass produced by training, either by stimulating muscle protein synthesis, or by allowing higher quality workouts to be carried out.
CREATINE IMPROVES PHYSICAL PERFORMANCE IN SUCCESSIVE SERIES OF BRIEF, HIGH INTENSITY EXERCISES.
The benefits of creatine are obtained from an intake of 3 g daily.
INGREDIENTS: 100% micronized creatine monohydrate. Aspartame free, gluten free.
CONSUMPTION RECOMMENDATION:
Loading phase: 20 g per day, for 5 days. Take 5 g in water or juice, four times a day (breakfast, lunch, before and after training).
Maintenance phase: 5 g per day in water or juice, preferably before training.
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